A. Deadlifts 5-4-3-3-3-3 Rest 3 mins between sets B. 3 rounds for time of: 30 double unders 15 toes to bar 10 power cleans @135/95 C. 2 rounds for time of: 20 handstand push-ups 10 power snatches @95/65 Bauerisms Make everyone around you better, and you’ll get better yourself. Think of others first. [inf_infusionsoft_inline […]
Workout Of The Day
AllAroundJoe WOD Wednesday 5/28/13
A. 20 mins to build to a heavy back squat B. 21-15-9 Thrusters @95/65 Burpees C. 30 toes to bar Daily Motivation Make a small improvement everyday. Small improvements add up to big accomplishments.
AllAroundJoe WOD Tuesday 5/28/13
Maggie’s birthday WOD 3 round for time of: 28 shoulder to overhead @95/65 28 burpees 100 yard hill run *if you did this workout already complete Saturdays workout instead.
AllAroundJoe WOD Monday 5/27/13
“Murph” Run 1 mile 100 pulls up 200 push-ups 300 squats Run 1 mile *wear a 20lb weight vest if you have one. **you can break the movements up any way that you’d like.
AllAroundJoe WOD Saturday 5/25/13
A. 20 mins to build to a heavy snatch B. 4 rounds of: Hill run 10 overhead squats @115/75 15 power cleans @115/75 20 deadlifts @115/75 *keep perfect back position at all times
AllAroundJoe WOD Friday 5/24/13
A. 3 rounds for time of: Run 400m 10 toes to bar 15 hand release push-ups B. 3 rounds for time of: Row 500m 10 handstand push-ups 20 double unders C. 3 rounds for time of: 20 double unders 15 kettle bell swings @55/35 10 burpees
