A. 3 rounds not for time of: 4-6 muscle ups or progressions 3 Skin the cats 6 turkish get ups B. 4 rounds for time of: 10 overhead squats @95/65 10 toes to bar 10 power cleans @95/65 10 pull-ups Daily Motivation Getting a good workout is 50% mental, so watch or listen to […]
Workout Of The Day
AllAroundJoe WOD Tuesday 5/21/13
A. 3 rounds for times of: 12 handstand push-ups 30 double unders Rest 2 mins B. 15 mins to work to a heavy push press C. 3 rounds for time of: Row 600m 10 shoulder to overhead @115/75 20 burpees over the bar Burpees feel hard, but keep yourself quick.
AllAroundJoe WOD Monday 5/20/13
A. 3 rounds not for time of: 6-10 chest to bar pull-ups 10 pistol squats 30 second l-sits B. 6 sets of 8 reps of back squats -work heavier each set C. 4 round for time of: 15 jumping body weight squats 20 pull-ups 10 toes to bar Push yourself and let me know how […]
AllAroundJoe WOD Friday 5/17/13
A. 3 rounds for times of: 200m sprint 10 burpees Rest 3 mins between rounds B. For time: 50 back squats @135/95 30 chest to bar pullups Row 1000m Daily Motivation You are strong! Believe it.
AllAroundJoe WOD Wednesday 5/15/13
A. 3 rounds for time of: 10 handstand pushups 10 toes to bar 5 power cleans @135/95 B. 3 rounds for time of: 10 pullups 10 burpees 5 power cleans @135/95 Daily Motivation If you think you can, or you think you can’t, you’re right.
AllAroundJoe WOD Tuesday 5/14/13
A. 15 mins to work up to a heavy push press B. 10 mins to work up to a heavy bench press C. 4 rounds for time of: 10 pushups 15 wall balls @20/14 20 kettlebell swings @55/35
