A. 3 rounds not for time of: 40 double unders 10 pistol squats 5 skiing the cats B. 6 sets of 5 squat snatches @45 pounds C. Back squats Reps 5, 5, 5, 3, 3, 3, 1, 1, 1 – you pick the weight Rest as needed Daily Motivation Get After It!
Workout Of The Day
AllAroundJoe WOD Saturday 5/11/13
A. 20 mins of snatches. Build to that days 1RM B. Go for a 20 min run with a weight vest.
AllAroundJoe WOD Friday 5/10/13
A. 3 sets not for time of: 2-6 muscle ups 10 toes to bar 30 double unders B. 15 mins to build to a heavy 3 rep bench press *take 3 seconds to lower the bar on each rep C. 3 sets of: Max handstand pushups Rest 2 mins between sets Daily Motivation My mom […]
AllAroundJoe WOD Wednesday 5/8/13
A. 6 sets of 5 squat snatches @45 B. 2 rounds for time of: Row 1000m 20 burpees over erg C. 3 sets not for time of: 20 GHD back raises Rest 3 mins Daily Motivation If you have anything that you need to work on, put it in your warm up, and make it […]
AllAroundJoe WOD Tuesday 5/7/13
A. 15 mins to build to a heavy push press B. 3 rounds for times of: 15 shoulder to overhead @135/95 15 burpees over bar Rest 3 mins between rounds C. For time: Row 2000 100 double unders Daily Motivation Suns out guns out!
AllAroundJoe WOD Monday 5/6/13
A. Run 1 mile for time B. 20 mins to build to a heavy back squat C. 75% of your 1RM back squat for max reps Rest 5 mins 75% of your 1RM back squat for max reps Rest 4 mins 75% of your 1RM back squat for max reps Rest 3 mins 75% of […]
