Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 108: Do you really need sports supplements…?
Listen to learn if you really need sports supplements: iTunes – Stitcher Radio In this episode you’ll learn if you really need sports supplements, plus… What supplements work best for CrossFit. How to choose the best supplements. If YOU actually need them for yourself. If weight loss supplements work. And much, much more. The short […]
Feel Good Friday – Morning yoga
Hi! Happy Friday! Here’s what I’ve found interesting, useful, or fun this week. My latest podcast – AAJ 107: Why not take performance enhancing drugs (PEDs)..? As I’m sure you know, this is a VERY controversial topic, that rarely gets talked about. Or, at least it rarely gets talked about in the sense of, if […]
Meal Prep: Acorn Squash Bowl with Chicken & Bacon
The Acorn Squash Bowl with Chicken & Bacon was a completely random… “hey, does this sound good” kinda meal. And, it ended up tasting freaking delicious (even after reheating on day 5). If you’re looking for something to make with the seasonal squash that we have available to us right now, give this easy, creative […]
AAJ 107: Why not take performance enhancing drugs (PEDs)..?
Listen to learn Why not take performance enhancing drugs: iTunes – Stitcher Radio In this episode you’ll learn Why not take performance enhancing drugs?, plus… Why you would want to take performance enhancing drugs. What precautions you would need to take. Who definitely shouldn’t take them. Where to legally get performance enhancing drugs (PEDs). And […]
Feel Good Friday – Focus!
Hi! Here’s what I’ve found cool, fun, interesting, or thoughtful this week. My latest podcast – AAJ 106: Best Diet for You, to Sleep or Workout, Fasting & CrossFit This comes from listener questions that were submitted on my Facebook page. And you can do the same, if you have questions. What I’m watching – […]
AAJ 106: Best Diet for You, to Sleep or Workout, Fasting & CrossFit
Listen to learn Best Diet for You, to Sleep or Workout, Fasting & CrossFit: iTunes – Stitcher Radio In this episode you’ll learn the Best Diet for You, to Sleep or Workout, Fasting & CrossFit, plus… How to figure out your best diet without trial and error. When to choose sleep or workout. If fasting […]
