Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 100: Joe Ward, Interning to Supercharge Growth
Listen to learn about Joe Ward, Interning to Supercharge Growth: iTunes – Stitcher Radio In this episode you’ll learn about Joe Ward, Interning to Supercharge Growth, plus… How interning can supercharge your learning. Where to look for internships. Who internships are right for. The direction of CrossFit. And much, much more. Questions answered in […]
Feel Good Friday – More to come
Hi! Happy Friday to ya! Here’s what’s been awesome this week: What I’m reading – The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday. There are some outstanding life principles talked about in this book. I’ll probably have to read it 5 times to get everything to soak […]
AAJ 099: How to be a better person everyday
Listen to learn How to be a better person everyday: iTunes – Stitcher Radio In this episode you’ll learn about How to be a better person everyday, plus… The little things that will make a big difference. How your driving effects people everyday. What to do when people look at you. How to make yourself […]
Feel Good Friday – Adjusted
Hi! I just got back from getting adjusted by my man Dr. Greg at Tangelo Sports Rehab, and am now ready to compete all weekend at the Oregon Best of the West Summer Games. Bring it on! Here’s what I’ve been up to this week… What we’ve been eating – This is a blast from […]
Nike Romaleos 3 weight lifting shoe Review
Nike Romaleos 3 weight lifting shoe Review If you want to be successful, you need a few things – self-discipline, hard work, the ability to adapt, good coaching, and tools that will help you achieve your goals. When it comes to weight lifting, one of the most important and basic tools is a good shoe. […]
AAJ 098: The “things” you’re probably not doing that will make you a better athlete
Listen to learn The “things” you’re probably not doing that will make you a better athlete: iTunes – Stitcher Radio In this episode you’ll learn about The “things” you’re probably not doing that will make you a better athlete, plus… The tools I use. What professionals you need to know. How meditation can help. Where […]
