Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Mean Green Shake – I drink this every morning
Mean Green Shake Ingredients: 1 cup Trader Joe’s European Style Whole Milk Organic Yogurt 2 cups Trader Joe’s Tuscan Kale 2 cups Trader Joe’s spinach 1 tablespoon Udo’s Oils 1 scoop Progenex PB Smash OR Nuzest Clean Lean Strawberry Protein 1 teaspoon cinnamon Possible additions… AMARAP Nutrition – Supergreens 1 tablespoon of almond butter, or […]
Feel Good Friday – Ready for pain
Hi! Happy Friday to ya! This weekend we are headed out on an adventure that I’ve had on my list for some time. Emily (the girlfriend) and I are going to run/hike from Stevens Pass to Snoqualmie Pass in the Cascade Mountains. This trip will cover around 70 miles in 3 days, and we are […]
AAJ 094: My 10 favorite performance products
Listen to learn about My 10 favorite performance products: iTunes – Stitcher Radio In this episode you’ll learn about My 10 favorite performance products, plus… My top performance product. The product I wear all day, everyday. The CrossFit hand protector. The cheapest performance product. And much, much more. These are the things that make the […]
Feel Good Friday – More goods
Hi! Here’s what I’ve found fun, cool, or interesting this week. What I’m spraying on my skin –Life-flo Pure Magnesium Oil spray. Did you know that the number one vitamin/mineral deficiency in active people is magnesium? True story. And did you know that your skin is one of the best/easiest ways to absorb things? Makes […]
AAJ 093: 10 things that help me lose weight on vacation (while eating everything!)
Lose weight on vacation Listen to learn about 10 things that help me lose weight while on vacation: iTunes – Stitcher Radio In this episode you’ll learn about 10 things that help me lose weight while on vacation, plus… How I still eat amazing food in large quantities. The time that you need to workout […]
Meal Prep: Super Quick Turkey & Goat Cheese Salad
This is actually the second time we’ve made this Turkey & Goat Cheese Salad, but the first time I’m posted about it. With the right ingredients, you can make this whole (week long) meal prep in about 10 minutes. No joke! And it’s one of my top 5 lunches to date. Turkey & Goat Cheese […]
