Hey Ya’ll Here’s what I’ve been playing with, and enjoying this week. Supplement stack that I’ve been enjoying Natural Stacks – CILTEP & Dopamine Brain Food. This is a company that really cares about what they put into their products. I was introduced to these products from a business owner who’s very into mental performance […]
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AAJ 084: 5 easy ways to improve your energy, starting today!
Listen to learn 5 easy ways to improve your energy, starting today!: iTunes – Stitcher Radio In this episode you’ll learn 5 easy ways to improve your energy, starting today!, including… How moving will get you energized fast. What breathing techniques you can use today. The shake that will get you jacked. How getting cold […]
Meal Prep: Chicken, spinach, and beet salad (w/artichoke hearts)
Chicken, spinach, and beet salad (w/artichoke hearts) – Lunch Salads can be a hit or miss meal prep item. You need to make sure they stay crunchy, and they should contain a lot of really healthy foods. I mean, if you’re going to be eating a salad, it should be super healthy, right… This salad […]
Feel Good Friday – Get Better Project
Hi! Happy Friday! Here are the things that I’ve found cool, or have been excited about this week. Project that I’m incredibly stoked about – The Get Better Project. We are just getting started with the beta phase of this project. Right now, The Get Better Project is centered around getting better at CrossFit by […]
AAJ 083: How your smartphone can get you into better shape
Listen to find out How your smartphone can get you into better shape: iTunes – Stitcher Radio In this episode you’ll learn about WHOOP, Unlock Human Performance, plus… What apps really work for getting into better shape. How tracking is everything to improvement. What social media platform can actually get you more fit. And a […]
Meal Prep: Hatch Chili Slow Cooker Pork
Meal Prep: Hatch Chili Slow Cooker Pork Tasty treats, tasty treats! Tasty treats are so delicious to eats. Or something like that… Well, today we have a very good smelling Hatch Chili Slow Cooker Pork. I don’t know if it’s good yet, because we’ve never tried it. But, if you take a look down the […]
