Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 061: The CrossFit Open
In this episode you’ll learn about the 2016 CrossFit Open, plus… How each of the CrossFit Open workouts went. What do to to get better at the CrossFit Open. How to prepare for the 2017 CrossFit Open and make Regionals. And much, much more. CrossFit Open Workout 16.1 Complete as many rounds and reps as […]
AAJ 060: Interview with Halo Neuroscience Co-Founder Dr. Daniel Chao
In this episode you’ll learn how Halo Sport can help you PR your workouts, plus… The vision of Halo Neuroscience. How Halo Sport works. What kind of results athletes that use Halo Sport are seeing. And much, much more. I originally heard about Halo Sport from CJ Martin at CrossFit Invictus. CJ is one of […]
Blonyx Beta Alanine Review
Today we are reviewing Blonyx Beta Alanine. Enjoy! There are so many supplements out there these days. They all claim to do something great for your body or performance, but there are only a few that really stand out. There are only a few that you keep going back to, time after time… In writing […]
AAJ 059: How to move better today
In this episode you’ll learn how to move better today, plus… What is the #1 thing you need to start doing. How to get good feedback on movement. Where to go for top notch coaching. And much, much more. If you want to move better… if it’s on your snatch, clean, deadlift, or any other […]
AAJ 058: Why you should get your CrossFit Level 1
In this episode you’ll learn why you should get your CrossFit Level 1, plus… What the CrossFit Level 1 is all about. Where to take your CrossFit Level 1. Why you want your CrossFit Level 1 even if you don’t plan to coach. And much, much more. What’s happening.. – Still testing High Volume & […]
AAJ 057: Stabilize your way to more strength
In this episode you’ll learn how stabilize yourself for strength, plus… What exercises to do in your warm up that will help you stabilize. How to breadth during those exercises. Where to focus your energy. And much, much more. What’s going on: Trying PEScience High Volume pre workout & GAT Carbotein Exercises that work: Plank […]
