Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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3 day sale (ends June 18th), 20% off MusclePharm Combat Powder (plus others)
Get 20% Off Select MusclePharm Products at Bodybuilding.com! Shop Today and Save! If you’re looking for a good meal replacement protein powder, I highly recommend the MusclePharm Combat Powder. Click here to get Combat Powder 20% off In fact, I’ve done a whole review on the MusclePharm Combat Powder (including video). Click here to checkout […]
$50 off Reebok CrossFit Lifters. TODAY ONLY: June 13th
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Reebok has been hooking us up with the deals lately! First the Nano 2.0’s and now the Lifters. Today only get $50 off Reebok CrossFit Lifters. If you want to take advantage of this deal […]
CrossFit Workout Journal 6/11/14
I’m going to try my best to get this back up and running. It’s a great practice of journaling how I’ve felt during a day, and workout. It also gives me the ability to look back on the day to see how things went for future reference. Invictus Workout of the Day A. Every minute, […]
AAJ 025: Gain weight & strength, maintain mobility, and improve gymnastics
This episode of the All Around Joe podcast comes from a listener question. Logan Gray asks… How can we gain weight and improve strength, while maintaining mobility, and improving gymnastics movements. This is a great question, and one that most CrossFitters want to know the answer to. It’s really a simpler answer than you’d think… […]
Reebok CrossFit Nano 2.0 for 50% OFF Today Only (May 29th)
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Hey Guys, Get your Reebok CrossFit Nano 2.0’s for 50% off! But hurry, because they are 50% off for today only. I know these might not be your favorite color, but this deal is insane! […]
My CrossFit regionals experience
Have you ever worked for something day in and day out for over two years? I guess you could say you worked that hard for college (if you went). But I’m talking about working on one thing, or one practice, or one subject. Have you ever done that for over two years? For the last […]
