Day 8 2/23/12 This was the day of the CrossFit Open WOD #1 – 7 minutes of burpees. We wanted to perform at our absolute best so we had breakfast before doing the workout. Because we weren’t at a certified CrossFit box we had to record our workouts which worked out great being that we […]
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Costa Rica Fitness Vacation Days 6 & 7 – Zip Lining
Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Days 4 & 5 – Monkey Drop Click here to read about CostaRicaFitnessVacations Days 2 & 3 – Walmart and the crew Click here to read about CostaRicaFitnessVacations Day 1 – Flying Day 6 2/21/12 We started Tuesday morning […]
Costa Rica Fitness Vacation Days 4 & 5 – Monkey Drop
Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Days 2 & 3 – Walmart and the crew Click here to read about CostaRicaFitnessVacations Day 1 – Flying The morning workout was a modified version of “Cindy” (10 minutes instead of 20 minutes), but thank goodness because it […]
Costa Rica Fitness Vacation Day 2 & 3 – Dysentery and Crocs…
Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Day 1 – Flying As I started waking up in the hotel I began to come to and realize that there’s a two hour time difference here which meant that there was a strong possibility that I just slept […]
Costa Rica Fitness Vacation Day 1 – Flying
Costa Rica Fitness Vacation Day 1 – Seattle-SanFran-Houston-CR I’ve just left the San Francisco airport and am flying to Houston before connecting to San Juan Costa Ricaā¦ It turns out that flying from Seattle to Costa Rica is a whole day affair. Three flights and 15 hours! Good thing I have a backpack full of […]
You can’t buy your health! So let’s make a change now!
You can’t buy your health! So let’s make a change now! It’s funny because I see people trying to do this all the time. The tummy tuck, or the face lift, or the diet pills. Why is it that people are so against working hard? You will NEVER feel as good about yourself as possible […]
