In this post I’m going to cover the benefits of using a foam roller, how to actually use a foam roller, and specific foam roller reviews. Foam roller benefits The benefits of foam rolling are alleviating muscle and muscle related joint pain, increase local blood flow, and speeding recovery of sore/tight muscles. Correctly using a […]
Blog
New Balance Minimus Life CrossFit Shoe Review
After spending about a month, over 10 CrossFit workouts, and a number of runs in my New Balance Minimus Life shoes I’m ready to write a quality shoe review. I had wanted to test/review a pair of the New Balance Minimus’s for quite some time. I have a few friends that swear by them as […]
How to motivate yourself to start your fitness program
I’m writing this post on how to start your fitness program because of recent conversations that I’ve had with good friends and family. Let me start by asking you a question… Is going to the gym or working out something that you only do when you feel like it? Let me ask you another question… […]
Vote to HELP Ultra-marathoner raise money for charity!
Hey everyone! My good friend Kino (Hideki Kinoshita) needs your help. He’s trying to win the America Inspired contest. If he wins he’s going to go on a year long quest to raise money for 5 charities and attempt the Guinness World Record of 26 100-mile ultra marathons! I have known Kino (Hideki Kinoshita) for […]
How Building My Car Taught Me How to Program for Maximum Performance
My buddy Joe Bauer (aka AllAroundJoe) recently posted a blog article equating pizza eating (for quantity) to burpees (for time).Ā Apart from the fact that itās a cute metaphor and actually fairly accurate, it caused us to branch off a bit in our discussion of Programming. Programming is a touchy subject for a lot of […]
Ironman Cozumel Race Review: Day 3 (THE RACE)
Did you miss Ironman Cozumel Race Review Day 1 (Fri) or Day 2 (Sat)? – Click here to read Day 1 (Fri) – Click here to read Day 2 (Sat) The alarm sounded at 4am, and I was up! After stumbling around for a bit I hung onto reality and hopped into the shower. My […]
