In this show I talk about How Low Should You Go (when using dumbbells)! Listen to learn about… How Low Should You Go (when using dumbbells), And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… How Low Should You Go (when using dumbbells). Try watching the YouTube video below! Links […]
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Excellent Workouts for a Beginner
Have you been having a rough time determining the ideal workouts for a beginner to exercise? Don’t worry, this is a common, there are so many choices out there. Where should you start… Consequently, you can benefit a lot from knowing some tips for workout newbies. Jogging Let’s make it SUPER simple! Jogging is one of […]
Feel Good Friday – Reinvented Life – More Quads – Move Mug
Hi! This email is coming to you from the KOA in Steamboat Springs CO, where it’s currently nuking! Here’s to powder runs all day long! Here’s what I found fun, interesting, or noteworthy this week… What I’m reading – Reinvented Life by Damion Lupo amazon I recently interviewed Damion on a podcast and his story […]
Is Your Back Pain a Cause for Concern
Back pain can either be a minor annoyance (like workout muscle soreness) or a massive problem that makes it hard to complete normal daily tasks (like walking). Back pain can sometimes be random, but there’s almost always an underlying cause. It could be caused by your lifestyle (most likely), but it could also be caused […]
My 7 favorite movements that you can do (almost anywhere)
In this show I talk about My 7 favorite movements that you can do (almost anywhere)! Listen to learn about… My 7 favorite movements that you can do (almost anywhere), And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… My 7 favorite movements that you can do (almost anywhere) Links […]
Feel Good Friday – Movements – BBQ Pork – Bad Gear
I’m actually writing this email from outside of the lodge at Jackson Hole Resort on an 11” powder day 🙂 (and it’s still dumping). We stopped snowboarding so I could do a quick Zoom call for Seattle Investors Club, and thought I’d write to you as well. Here’s what I found fun, interesting, or noteworthy […]
