Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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What you should order at Starbucks – Ep. 203
On this show I talk about What you should order at Starbucks! Listen to learn about What you should order at Starbucks! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn What you should order at Starbucks How to avoid the drinks that are sure to make you fat. […]
Feel Good Friday – Massive Change – Creatine
Hi! This email is coming to you from just outside of Chilliwack Canada, our first stop on the way up to Alaska (where we stayed in the Walmart parking lot). Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 202: How to create massive change (a new […]
How to create massive change (a new and improved you) – Ep. 202
On this show I talk about How to create massive change (a new and improved you)! Listen to learn about How to create massive change (a new and improved you)! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn How to create massive change (a new and improved you) […]
Feel Good Friday – Better Sleep – Squat-nado
This email is coming to you from Summit Lake WA, which is just outside of Olympia. And I think we witnessed the most intense fireworks show of our lives last night. Things got nuts! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 201: Tips for better […]
Tips for better sleep – Ep. 201
On this show I talk about Tips for better sleep that you can use today! Listen to learn about Tips for better sleep! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about Tips for better sleep What you should do first thing in the morning to sleep better. […]
Feel Good Friday – Jimmy Carter & The Minute Monster
This email is coming to you from the Great Pacific Northwest city of Seattle, where we are bunkering down for a few weeks before the big run up to Alaska! And, here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast – AAJ 200: At Home Gym Essentials After playing around with […]
