Hi! I hope that this email finds you happy, healthy, and ready for a great weekend! Here’s what I found interesting, fun, thought provoking, or delicious this week. My latests podcast – New Holiday Eating Attack Plan This is an updated eating attack plan for this holiday season, OR anytime you might have a large […]
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AAJ 116: New Holiday Eating Attack Plan
Listen to learn my New Holiday Eating Attack Plan: iTunes – Stitcher Radio In this episode you’ll learn my New Holiday Eating Attack Plan, plus… How to set yourself up to eat a lot of food. What type of exercises you need to do. Tips for losing weight this time of year. What to do […]
Feel Good Friday – Productivity, sleep, and iPhone X
Affiliate Disclosure Hi! Here’s what I’ve found interesting, fun, helpful, or fascinating this week. My latest podcast – The truth behind alcohol and recovery My goal for this podcast isn’t to tell you not to drink alcohol. My goal is to make sure that you know exactly what you’re getting yourself into when you decide […]
AAJ 115: The truth behind alcohol and recovery
Listen to learn the truth behind alcohol and recovery: iTunes – Stitcher Radio In this episode you’ll learn the truth behind alcohol and recovery, plus… Why alcohol stops your recovery. How alcohol makes you fatter. How even one glass of wine disrupts your sleep. What you can start doing today to avoid alcohol. And much, […]
Feel Good Friday – Habits
Affiliate Disclosure Hi! Is it just me, or does it feel like there’s more to do during the last month of the year..? Here’s what I’ve found interesting, cool, delicious, or fun this week. My latest podcast episode – The 7 habits that keep me ripped all year round It’s in our habits, our daily […]
AAJ 114: The 7 habits that keep me ripped year round
Listen to learn the 7 habits that keep me ripped year round: iTunes – Stitcher Radio In this episode you’ll learn the 7 habits that keep me ripped year round, plus… What I do first thing in the morning. What I used to get my body to burn extra fat. What I track no matter […]
