Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 131: 6 Tips to Reduce Stress Today
Listen to learn… 6 Tips to Reduce Stress Today, And More: iTunes – Stitcher Radio In this episode you’ll learn… 6 Tips to Reduce Stress Today, plus… What I do first when stress comes up. How to identify stress and where it’s coming from. The super cool apps that can help. Breathing techniques that can […]
Feel Good Friday – What to work on, Crushing It, and Fittest On Earth
Hi! Happy Friday! Here’s what I’ve found interesting or worthy of time this week. 🙂 My latest podcast – AAJ 130: The CrossFit Open is Over – Time to get to work! After coaching hundreds of CrossFit athletes I’ve seen what makes the biggest difference in athletes improving from one year to the next, and […]
AAJ 130: The CrossFit Open is Over – Time to get to work!
Listen to learn… The CrossFit Open is Over – Time to get to work!, And More: iTunes – Stitcher Radio In this episode you’ll learn… The CrossFit Open is Over – Time to get to work!, plus… How to reflect after the last 5 weeks. How to identify the holes in your game. What the […]
Feel Good Friday – Summer Abs, Coffee Boost, and New Podcast
Hi! I hope you had a great week, and are ready to crush the weekend! Here’s what I found interesting, or noteworthy this week. My latest podcast – AAJ 129: 90 Day Abs Plan – Summer is a-coming! For anyone looking to get those nice looking abs for the beach this summer… now is the […]
AAJ 129: 90 Day Abs Plan – Summer is a-coming!
Listen to learn… about my 90 Day Abs Plan, And More: iTunes – Stitcher Radio In this episode you’ll learn… about my 90 Day Abs Plan, plus… The exact steps to follow for abs. How much you can safely lose in a week. What the single most important thing is to getting abs. How to […]
Feel Good Friday – CrossFit, Yoga, and the Multi-Vitamin
Hi! Happy Friday! We are having a beautiful sunny morning here in Seattle, and I hope that yours is just as good. Here’s what I’ve found interesting, fun, or sharable this week. My latest podcast – AAJ 128: How to pick a CrossFit gym or Trainer I get people asking me all the time about […]
