Too often I hear people telling me that they are tired or have no energy. Do you ever say those words, or feel that way? My question is why? I can tell you that I live my life everyday at an 8-10 on the energy scale. I always feel great! But I haven’t always felt […]
CrossFit
My CrossFit Games Experience – The Open
This is my first post about the CrossFit Games, and my experience in doing the CrossFit Open competition. As I write this I’m wondering why I haven’t been writing more about this… There has been so much that I’ve learned about myself and my fitness by competing in the CrossFit Games Open workouts. Let me […]
Lift like a man, look like a girl! A CrossFit Journey.
How I overcame the fitness stereotypes and entered the ‘cult’ by Allison McGee Before Crossfit I was one of those people, you know, those people that make fun of it, think you are crazy for the intensity of the workouts coupled with the heavy weight and as a female I was very concerned with becoming […]
The Chelan CrossFit Connection – CrossFit Wenatchee
For the last few years that I’ve been doing CrossFit I didn’t have an actual CrossFit gym to go to near Chelan, WA. My solution was to hit up the Manson High School weight room or flip tires at the Chelan High School football field. With the need to do the CrossFit Games Open workout […]
Vibram Five Fingers KSO Treksport Shoe Review
This is my review of Vibram’s Five Finger KSO Trek’s There was a time when I discussed how cool the Vibram Five Finger shoes were, but didn’t have a pair for myself. Well about 6 months ago, I finally did get a pair of the goofy looking Vibram Five Finger shoes, and I haven’t looked […]
My San Diego CrossFit Adventure
I’ll admit right off the bat that I wasn’t only in San Diego to checkout awesome CrossFit gyms/boxes. I was actually there for a mastermind and bootcamp put on by my real estate and internet marketing mentors The FortuneBuilders. To read about The FortuneBuilders event click here. Now back to the CrossFit adventure! Knowing that […]
