I hope that you had a great Thanksgiving with your friends and family! This email is coming to you from the SeaTac airport, where we are waiting to fly to sunny Hawaii for a few weeks. This is our attempt to load up on sun and vitamin d prior to chasing snow storms for a […]
Feel Good Friday
Feel Good Friday – Black Friday – Lake Powell – Holiday Fitness Gains
This email is coming to you from Chelan WA, where the weather report says we could get 1-3 inches of snow today. I’ll believe it when I see it. Right now I can see blue sky’s. Here’s what I found fun, interesting, or noteworthy this week… My annual Black Friday podcast/post – If you like […]
Feel Good Friday – FLOW – Lance Armstrong – Tabletops
Well, I’m getting adjusted to the time change (aka daylight losing), and can actually say that I’m enjoying getting up earlier. In fact, I’m using that early wake up to get my meditating done right when I wake up. #CrushingIt Here’s what I found fun, interesting, or noteworthy this week… What I’m reading – Moments […]
Feel Good Friday – Routines for Success – Ted Lasso – Do Things that Scare You
What’s cracking? I hope that you’re having an amazing week and doing things that are fulfilling for you mentally and physically! Here’s what I found fun, interesting, or noteworthy this week… NEW PODCAST – An update on what I’ve been up to and my current routines & habit for a successful and fulfilling life. […]
Feel Good Friday – Long Bike Rides – Canned Coffee – Fun Workout
This email is coming to you from the northern tip of Lake Washington, where it has been constantly stormy for the last 4 days. Can we get a sun break please?! Maybe just an hour… Anyway, we are up here visiting my parents (which has been great), and getting some Vantastic upgrades, which I’ll make […]
Feel Good Friday – Little Monkey – Pizza in Bend – Thoughts on SUGAR
This email is coming to you from a (currently) sunny Enumclaw Washington. Chances are high that the rain is on the way though… What a week we’ve had, lots of mountain biking, and more driving than we usually do in a month. Here’s what I found fun, interesting, or noteworthy this week… Latest mountain bike […]
