This is my first post about the CrossFit Games, and my experience in doing the CrossFit Open competition. As I write this I’m wondering why I haven’t been writing more about this… There has been so much that I’ve learned about myself and my fitness by competing in the CrossFit Games Open workouts. Let me […]
General Fitness Info
Lift like a man, look like a girl! A CrossFit Journey.
How I overcame the fitness stereotypes and entered the ‘cult’ by Allison McGee Before Crossfit I was one of those people, you know, those people that make fun of it, think you are crazy for the intensity of the workouts coupled with the heavy weight and as a female I was very concerned with becoming […]
Manuel Antonio Costa Rica on my own continued…
Before I get into this post I’d like to send a thank you to Sean Ogle for introducing me to Ashley Unbridge, and Ashley for introducing me to my new friend in Costa Rica Mauricio Solano. If anyone is looking for anything in Manuel Antonio Mauricio is your man! You can contact him on Facebook […]
Manuel Antonio Costa Rica on my own…
I got up early to say goodbye to all of the Costa Rica Fitness Vacation peeps, and planted myself at the kitchen table with my computer open and a view of the pool and jungle beyond. I wasn’t getting kicked out of the house until around 11:30am and I wanted to get some words on […]
Costa Rica Fitness Vacation Days 8 & 9 – CrossFit Open, Surfing, & Manuel Antonio National Park
Day 8 2/23/12 This was the day of the CrossFit Open WOD #1 – 7 minutes of burpees. We wanted to perform at our absolute best so we had breakfast before doing the workout. Because we weren’t at a certified CrossFit box we had to record our workouts which worked out great being that we […]
Costa Rica Fitness Vacation Days 6 & 7 – Zip Lining
Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Days 4 & 5 – Monkey Drop Click here to read about CostaRicaFitnessVacations Days 2 & 3 – Walmart and the crew Click here to read about CostaRicaFitnessVacations Day 1 – Flying Day 6 2/21/12 We started Tuesday morning […]
