Curry Chicken (Beef) Stew – Lunch http://www.paleoplan.com/2014/02-10/coconut-curry-chicken-stew/ How to: We browned the stew meat with chopped onions, then added curry and curcumin to taste. Once browned, add coconut milk, simmer, then add to crockpot. Added: We ate this on top of purple cabbage. Beef and sweet potato casserole – Dinner 2 pounds ground beef 4(ish) […]
Nutrition
Bio Gro Supplement Review
This article was sponsored by GetSupps.com. Bio Gro is a specialized colostrum supplement that has been used for years, and is finally hitting the main stream of sport supplement users. What is colostrum? Essential what colostrum is… it’s the first nutrition that is fed to a calf by it’s mother when it’s born. This helps […]
AAJ 034: Favorite things of 2014
Listen to the podcast (above) to hear a more in-depth description of why I picked these products as my favorites. 🙂 Gear: Lululemon Assert Shorts – The most comfortable CrossFit shorts I’ve ever worn. Reebok CrossFit Nano 4’s – My favorite edition of the CrossFit Nano series. Thorlo Experia socks – I now have 8 […]
BlackMP Living Powder Review
First question… what is BlackMP Living Powder? Essentially it’s a probiotic that contains Fluvic and Humic acids. Click here to see the Wikipedia post Fulvic and Humic acids are substances that have shown to be beneficial in several studies. The studies show these substances to be helping anything from Asthma to cancer to diabetes, and […]
Get your energy from Golazo
Are you a fan of caffein? Coffee, tea, pre-workout drinks, whatever… I know that I am. In fact, you may not know this about me, but I read a lot! Pretty much everyday I’m reading. And one of my favorite things to read about is successful people. These could be business people, or sports athletes. […]
Are you addicted to carbs?
I work with people all the time, and the number one fault that I see over and over again is people eating far too many carbs. Not only that, but when I let them in on that surprising fact, they resist. Seriously!? This is crazy to me. I tell them what they need to change, […]
