In this episode you’ll learn about the Crazy Truth About Overtraining, plus… How you can avoid overtraining with some leg work. What supplements I’m taking to get out of overtraining. How I’m doing with the CrossFit Open. And an AWESOME tool that I recommend everyone uses starting today. Resources and links mentioned in this podcast […]
crossfit open
CrossFit Open 13.4: My Experience
CrossFit Open 13.4 workout was: 7 minutes of as many reps as possible of: 3 clean and jerks @135 3 toes to bar 6 clean and jerks 6 toes to bar 9 clean and jerks 9 toes to bar 12 clean and jerks 12 toes to bar And so on until the time runs out […]
CrossFit Open 13.3: My Experience
The CrossFit Open 13.3 workout was: 12 minute AMRAP of: 150 walls balls 90 double unders 30 muscle ups My initial response to this workout was: “we’ve done this one before, and it wasn’t too bad.” This was a workout from last years CrossFit Open. I kind of like wall balls, my double unders improved […]
CrossFit Open 13.2: Experience
The CrossFit Open 13.2 workout was: 10 minute AMRAP (as many rounds as possible) of: 5 shoulder to overhead @115 10 deadlifts @115 15 box jumps @24in Oh boy! Right off the bat I didn’t think this was going to be in my wheelhouse. I’d been training to move heavy weight all year, with some […]
CrossFit Open 13.1 Experience
The CrossFit Open workout 13.1 was: 17 minutes AMRAP (as many rounds as possible) of: 40 burpees 30 snatches @75 30 burpees 30 snatches @135 20 burpees 30 snatches @165 10 burpees As many snatches as possible @210 Going into this workout I was pretty excited. I had been training for the CrossFit Open for […]
The Chelan CrossFit Connection – CrossFit Wenatchee
For the last few years that I’ve been doing CrossFit I didn’t have an actual CrossFit gym to go to near Chelan, WA. My solution was to hit up the Manson High School weight room or flip tires at the Chelan High School football field. With the need to do the CrossFit Games Open workout […]
