Have you been following Beth’s CrossFit Weight Loss Challenge? If not, you should be. Beth is an inspiration to us all. Here’s Beth getting it done late at night. Sometimes you only have time for your health and fitness late at night after the kids go to bed. That shouldn’t stop you from getting it […]
crossfit weight loss
CrossFit Weight Loss Challenge – Inspiration – Post 3
The CrossFit Weight Loss Challenge is a week by week account of Beth’s journey to loss 100+ pounds. During this journey Beth will be using body weight CrossFit workouts, cardio exercises, and Paleo dieting. As we follow Beth’s journey she is going to be keeping us up to date with short 1-2 minute videos. So […]
CrossFit Weight Loss Challenge – Beth’s Story – Post 2
This is the 2nd post of the 100 pound CrossFit Weight Loss Challenge. Today you’re going to hear directly from Beth. Below are Beth’s words: Writing this background I feel is important because it helps explain how I got to where I am today and I believe that emotional struggles definitely play a key role […]
The 100 Pound CrossFit Weight Loss Challenge – Post 1
The 100 pound CrossFit style, weight loss challenge A few weeks ago I was contacted via email by a women named Beth. Beth told me that she needed to lose 100+ pounds. Plus her restrictions were that she didn’t have much time, and she needed to workout from home. I told her that if she […]
