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Feel Good Friday – Dubai CrossFit – POKE – Program Hard Things

December 17, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Dubai CrossFit - POKE - Program Hard Things WEBSITE
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This email is coming to you from Kauai and our last day in the warm sunny weather for a while.  Next up is some family time and then chasing the white stuff! Here’s what I found fun, interesting, or noteworthy this week… What I’m watching this weekend –  The Dubai CrossFit Championship on YouTube The […]

Filed Under: Feel Good Friday Tagged With: crossfit, poke

Feel Good Friday – Patty Bauer Interview – McCall ID – Success Partners

August 27, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Patty Bauer Interview - McCall ID - Success Partners with Joe Bauer riding mountain bikes
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This email is coming to you from the McCall Idaho Starbucks, which is on the second floor above an Albertsons grocery store. It’s actually pretty cool, but the internet is SLOW.  While I have you… if you like mountain biking… you should put McCall ID on your list.  We’ve ridden a couple of our favorite […]

Filed Under: Feel Good Friday Tagged With: crossfit, mountain biking, workout

Patty Bauer – CrossFit Games 65+ Fittest Women on Earth

August 25, 2021 By Joe Bauer Leave a Comment

AAJ 276- Patty Bauer - CrossFit Games 65+ Fittest Women on Earth
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In this show I talk with… Patty Bauer – CrossFit Games 65+ Fittest Women on Earth! Listen to learn about… Patty Bauer – CrossFit Games 65+ Fittest Women on Earth, And More: iTunes – Stitcher Radio – Spotify In this episode I talk with… Patty Bauer – CrossFit Games 65+ Fittest Women on Earth. Try […]

Filed Under: Podcast Tagged With: crossfit, crossfit games, masters

Feel Good Friday – Park It – Round 2 – Curt Gowdy Crash

August 13, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Park It - Round 2 - Curt Gowdy Crash with Joe Bauer and Emily Kramer
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This email is coming to you from a park in Victor Idaho, where I’m connecting to the library internet, and sitting in the shade of a tree in a large grass field.  Here’s what I found fun, interesting, or noteworthy this week… Workout of the week –  Park It from the Get Better Project Do […]

Filed Under: Feel Good Friday Tagged With: crossfit, curt gowdy, mountain biking, wod, workouts

Feel Good Friday – CrossFit Games – UCAN

July 30, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - CrossFit Games - UCAN with Joe Bauer and Patty Bauer
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This email is coming to you from the athlete warm up area of the CrossFit Games, where my Mom (Patty Bauer) just took first place in the 65+ age division, crowning her the fittest 65 year old on earth for 2021. Being her son (and coach) I couldn’t be more proud. And even cooler than […]

Filed Under: Feel Good Friday Tagged With: crossfit, ucan

FGF – Estes Park – Rocky Mountain NP – Fasting – CrossFit Games

July 23, 2021 By Joe Bauer Leave a Comment

Feel Good Friday - Estes Park - Rocky Mountain NP - Fasting - CrossFit Games with Joe jumping his mountain bike
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This email is coming to you from Frisco Colorado, where we have been hanging out during our 5 day Fasting Mimicking Diet.  Plus working out, mountain biking, and hanging out with other RV Life friends.  Here’s what I found fun, interesting, or noteworthy this week… This week in van life –  Estes Park & Rocky […]

Filed Under: Feel Good Friday Tagged With: crossfit, estes park, rocky mountain national park, van life

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