Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
greenlake
CrossFit & CrossFit Endurance Training Journal
Today was a 2 workout day that included the CrossFit workout “Cindy” and a CrossFit Endurance workout. The CrossFit workout “Cindy” is: 20 minutes of as many rounds as possible of: 5 Pull Ups 10 Push Ups 15 Squats At about 11:30am when I started to warm up for this first workout my hamstrings were […]
