Let’s be honest—motivation comes in waves. One week you’re crushing workouts, dialing in your nutrition, and tackling your to-do list like a beast. Then the next week… meh. That spark is gone and you’re wondering what happened. Here’s the secret I’ve learned over and over again: What you feed your mind is what fuels your […]
motivation
Presidential Stuff – Time to FAST – Ask Before You Judge
This email is coming to you from SNOW-BLASTED Los Alamos, New Mexico. We drove here for mountain biking…but turns out we should have brought our snowboards! Here’s what I found fun, interesting, or noteworthy this week: ——— Presidential Stuff – How are you feeling? I believe there are two great things to take from this […]
Solutions To Your Exercise Excuses
The reasons why exercise is beneficial are widely known but many people skip out on daily workout routines. They often cite particular exercise excuses as to why they can’t get themselves into shape, and these include the following. Take a look and if any of these excuses (they probably apply to you), and consider the […]
Less than 60 mins from the Boston Marathon bombing…
I feel like there are way too few times in our lives where we get to actually realize how short and important life is. Yesterday I was in the exact spot the Boston Marathon bomb went off, less than 60 minutes earlier. I was just hanging out. I’d never been to the Boston Marathon before, […]
Fitness Motivation! How Bad Do You Want It?
Watch this video for some motivation to crush your fitness goals in the New Year! How bad do you want to achieve your goals? Let me know what your goals are by writing them in the comments below or emailing me directly! Cheers! Now get outside and have fun by working hard! 🙂
