So it’s been a couple of days since my last update and that’s because I’ve been busy! I stared off the day yesterday with a 10k CrossFit Endurance training run. In this 10k I was supposed to run the first 5k at 85% of my max 10k pace and the second 5k at 95% of […]
stevens pass snowboarding
My Snowboarding Day Off from CrossFit & CrossFit Endurance
In my programing Wednesdays are supposed to be my off days, but one of the major reasons that I do CrossFit is to be ready for anything that life can throw at me, especially the fun life activities! So when I heard that Steven’s Pass was supposed to get pounded with snow I was ready […]
