This email is coming to you from a much warmer Albuquerque, New Mexico, where most of the snow has melted and we’re gearing up to ride bikes again. Here’s what I found fun, interesting, or noteworthy this week… Healthy Twist on a Tasty Snack – I know a lot of us grew up eating buttered […]
supplements
Lacking A Healthy Sleeping Pattern? Try This…
Being able to sleep better will help you get more out of life. Nothing is worse than trying to work and enjoy days out while feeling tired. Fatigue can get the best of us and damage our health. It’s crucial to prioritize sleep if you want to lead a healthier and happier life. Here, you […]
Unbroken Supplement Review – Most Effective Recovery Supplement You Can Take?
This review is based on 4 weeks of taking the Unbroken Supplement, and comparing the results with my previous 4 weeks of taking the Perfect Amino supplement from Body Health. I originally discovered the Unbroken Supplement at the CrossFit Games. At the CrossFit Games Unbroken RTR was touting themselves as having the best recovery supplement […]
Feel Good Friday – Be Like Revel – You NEED Creatine – Flow City in Park City
Holy moly! We just finished doing (maybe) our 8th Prolon fasting diet (5 days), and are feeling fantastic! It seems like people are really hit or miss on this, but the science is super solid, and the results are… amazing! If you want to lose body fat quickly, or want a mental reset, or want […]
Feel Good Friday – Ride Wrap – More Superfood – Bike Setup – HMB
This email is coming to you from Reno Nevada where we are hanging out with some friends before heading over to Fresno to get the van pop top worked on. It feels like we’ve escaped the snow, but I could be wrong. 🙂 Here’s what I’ve found fun, interesting, or noteworthy this week… My latest […]
Feel Good Friday – Compete to Create – Label Reading – Poop Helper
This email is coming to you from a newly re-opened Whole Foods dining area in Denver. It is SO nice to have these areas opened again because Whole Foods consistently has the fastest internet around. Here’s what I found fun, interesting, or noteworthy this week… Book that I’m revisiting – Compete to Create by Dr. […]
