I’m not sure about you, but I used to always think of workout / CrossFit recovery as an afterthought. It was all about the workout! Well, that all changed when I started doing the competitive CrossFit training from Invictus. What I started realizing was that more was involved in CrossFit recovery than simply taking your […]
workout recovery
Stop working out to get into great shape!
This was an unusual weekend for me. I spent the weekend in sunny San Diego at an information marketing seminar, and only worked out once. Not only did I only workout once, but I also let up a little on my strict eating habits. This might sounds completely crazy, but I actually got leaner from […]
