I was expecting this email to be coming to you from somewhere in Canada, BUT Mercedes of Tacoma is consulting with Mercedes of Germany in an attempt to figure out why they can’t get our 4×4 system working. The good news is… how about these 70+ degree days in the PNW?! Amazing! Here’s what […]
workout
Feel Good Friday – Time – Teaching Fitness & Nutrition – Favorite Trail In Squamish
Can you believe it… we are back in Moab! And it’s supposed to snow for the next hour. Haha! But, we’ve never seen so few people here! Here’s what I found fun, interesting, or noteworthy this week… Book I’m recommending to friends – Four Thousand Weeks – Time Management for Mortals by Oliver Burkeman on […]
Feel Good Friday – Car Storage – Ab Exercise – Forbidden Plateau
So…. We are back in the rainy PNW, covered by a shroud of gray, it’s like a gray soup in the sky. Haha! But we are getting ready to fly to Oaxaca Mexico for a mountain bike adventure, so no complaints here! 🙂 Here’s what I found fun, interesting, or noteworthy this week… Awesome van/car […]
Feel Good Friday – Workout of the Week – No Time – Telegraph Trail
What a week over here! Who would have thought that getting a van organized would take so long. Haha! Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – This one was such a good test that I just have to share it! 8 rounds for time of:7 pike/strict handstand […]
Feel Good Friday – JMT Baby – Single Leg Squats – Another River Crossing
Can you believe all the snow that’s falling in CA and UT? So crazy! And on a year that I’m not chasing snow. Palm to face. Next year we’ll have the new van that’s super setup for the cold. Hopefully we’ll get more big snow :-). Here’s what I found fun, interesting, or noteworthy […]
Feel Good Friday – MTB Hip Pack – Most Fun Workout – Happiness Recipe
This email is coming to you from the home of CrossFit Games athlete Patty Bauer. Where we’ve been hanging and training for the last few days. We are feeling nice and sore. It’s wonderful! #gains Here’s what I’ve found fun, interesting, or noteworthy this week… Our latest YouTube video – This one is a little […]
