Today’s email is coming to you from one of our favorite places in the U.S., Moab, Utah! We’re absolutely STOKED to have our moms tagging along for van life adventuring AND hanging out with our awesome friends from Alaska! Here’s what I’ve found fun, interesting, or noteworthy this week… Another Nod to Mindset: A Book […]
workout
Lifting Rocks – 50 Mins – Airport Lounges
I’m writing to you from beautiful Barcelona, Spain, where we’ve finally shaken off the jet lag and are gearing up for an epic mountain bike adventure in the Pyrenees! Here’s what I found fun, interesting, or noteworthy this week: Workout of the Week – 6 rounds for time:15 parallel bar dips6 awkward rock/object clean and […]
Morning Routine – Birthday Workout – My FAVORITE Trail in Chile!
I was expecting this email to be coming to you from somewhere in Canada, BUT Mercedes of Tacoma is consulting with Mercedes of Germany in an attempt to figure out why they can’t get our 4×4 system working. The good news is… how about these 70+ degree days in the PNW?! Amazing! Here’s what […]
Feel Good Friday – Time – Teaching Fitness & Nutrition – Favorite Trail In Squamish
Can you believe it… we are back in Moab! And it’s supposed to snow for the next hour. Haha! But, we’ve never seen so few people here! Here’s what I found fun, interesting, or noteworthy this week… Book I’m recommending to friends – Four Thousand Weeks – Time Management for Mortals by Oliver Burkeman on […]
Feel Good Friday – Car Storage – Ab Exercise – Forbidden Plateau
So…. We are back in the rainy PNW, covered by a shroud of gray, it’s like a gray soup in the sky. Haha! But we are getting ready to fly to Oaxaca Mexico for a mountain bike adventure, so no complaints here! 🙂 Here’s what I found fun, interesting, or noteworthy this week… Awesome van/car […]
Feel Good Friday – Workout of the Week – No Time – Telegraph Trail
What a week over here! Who would have thought that getting a van organized would take so long. Haha! Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – This one was such a good test that I just have to share it! 8 rounds for time of:7 pike/strict handstand […]
