So…. We are back in the rainy PNW, covered by a shroud of gray, it’s like a gray soup in the sky. Haha! But we are getting ready to fly to Oaxaca Mexico for a mountain bike adventure, so no complaints here! 🙂 Here’s what I found fun, interesting, or noteworthy this week… Awesome van/car […]
workout
Feel Good Friday – Workout of the Week – No Time – Telegraph Trail
What a week over here! Who would have thought that getting a van organized would take so long. Haha! Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – This one was such a good test that I just have to share it! 8 rounds for time of:7 pike/strict handstand […]
Feel Good Friday – JMT Baby – Single Leg Squats – Another River Crossing
Can you believe all the snow that’s falling in CA and UT? So crazy! And on a year that I’m not chasing snow. Palm to face. Next year we’ll have the new van that’s super setup for the cold. Hopefully we’ll get more big snow :-). Here’s what I found fun, interesting, or noteworthy […]
Feel Good Friday – MTB Hip Pack – Most Fun Workout – Happiness Recipe
This email is coming to you from the home of CrossFit Games athlete Patty Bauer. Where we’ve been hanging and training for the last few days. We are feeling nice and sore. It’s wonderful! #gains Here’s what I’ve found fun, interesting, or noteworthy this week… Our latest YouTube video – This one is a little […]
Feel Good Friday – SUPER Fit – Van For Sale – How to Create Success
This message is coming to you from Park City Utah where we’ve been having Seattle-like weather for the last few days. Which isn’t great for the now, but will make the mountain bike trails great tomorrow! Here’s what I found fun, interesting, or noteworthy this week… New SUPER awesome video – How We Stay SUPER […]
Feel Good Friday – Fun Workouts – Liquid Coffee Creamer – BEST CrossFit Video
After an intense weekend at the CrossFit Games we flew back to Denver and got the heck out of there! This email is coming to you from a campground outside of Crested Butte Colorado. Crested Butte is usually on the short list of top places in the US to ride your mountain bike. We […]
