Wedding WOD

A. 6 sets of high hang clean + mid hang clean + clean B. 5 rounds for time of: Run 400m 20 push-ups 15 pull-ups 25 double unders C. 5 sets of 6 reps bench press

A. 3 rounds not for time of: 4-6 muscle ups 10 toes to bar 30 second l sit B. 20 mins to build to a heavy jerk C. Row 2000m 50 wall balls @20/14 40 double unders 30 chest to bar pull-ups 20 pistol squats 10 muscle ups

A. 6 sets of cleans between 80-90% B. 1 min dihbke unders 1 min rest 1 min double unders 1 min rest 1 min double unders C. 30 DB snatches @50/30 20 man makers @50/30 10 Turkish getups @50/30

A. 20 mins to build to a heavy front squat B. 3 rounds for time of: 20 pull-ups 10 shoulder to overhead @135/95 5 body weight front squats from the ground C. Run for 20 mins easy

A. 10 mins to work on a gymnastics weakness B. Work to a heavy snatch over 15-20 mins C. 4 round for time of: Row 500m 10 burpees 20 walking lunges @50/30 DBs