Wedding WOD

A. 20 mins to work to a heavy split jerk B. 4 sets of weighted strict pull-ups Rest 2 mins between sets C. 4 rounds for time of: 15 handstand push-ups 10 chest to bar pull-ups Run 400m

A. 20 mins to work to a heavy 5 rep back squat B. 3 rounds for time of: 20 burpees 50 double unders C. 3 rounds for time of: Row 500m 10 burpees of rower

A. 6 sets of 1-rep mid hang snatch 60%, 65%, 70%, 75%, 80%, 85% B. 4 rounds for time of: 25 wall balls @20/14 20 kettle bell swings @55/35 15 push-ups 10 handstand push-ups Run 200m

A. 20 mins to build to a heavy back squat B. 15 mins to build to a heavy clean and jerk C. For time: 30 back squats @135/95 (from ground) 20 ground to overhead @135/95 10 muscle ups

A. 3 rounds for time of: Run 400m 10 chest to bar pull-ups 10 power cleans @135/95 B. Row 2000m for time C. 3 rounds for time of: 10 pull-ups 15 pus-ups 20 squats

A. 3 rounds not for time of: 40 double unders 4-5 muscle ups 10m handstand walking B. 15 mins to work to a heavy bench press C. 4 rounds for time of: 3 muscles ups 30 double unders 20 kettle bell swings at 60/40