Wedding WOD

A. 3 rounds not for time of: 4 bar muscle ups 30 second l-sits B. 3 sets of: Bench press @bodyweight for max reps Rest 3 mins between sets C. 3 rounds for time of: 20/15 push ups 20 pistol squats Attempt to get the push ups unbroken.

A. 20 mins to work up to a heavy dead lift B. 5 rounds for time of: 10 thrusters @95/65 10 pull ups Figure out what you have to do to keep moving through this. Optional: 20 mins of: Rowing, running, swimming, riding.

A. 3 rounds not for time of: 10m handstand walking 30 second L-sit B. 4 rounds for time of: 15 handstand pushups 10 box jumps @24/20 15 toes to bar

A. 30 min AMRAP of: Run 800m 80 squats 8 muscle ups (or 8 pull ups/8 dips)

A. 20 minutes to work up to a heavy 5 rep back squat B. 20 minutes to work up to a heavy squat snatch C. 3 rounds not for time of: 20-30 dips 10 GHD sit ups

A. 6 set of 5 reps squat snatches @45 B. 3 sets of: 50 double unders 10 toes to bar C. 3 rounds for time of: Row 1000m 7 wall climbs