Wedding WOD

A. 20 man makers B. 15 mins to work to a heavy dead lift *Go off how you feel. If you feel good, push the weight. If you don’t feel good, take it easy. C. 5 round for time of: 10 dead lifts at 275/185 20 wall balls D. Row for 20 mins working on […]

A. 6 sets of 5 squat snatches @45 2 mins rest between sets B. 3 rounds for times of: 20 double unders 10 handstand pushups Rest 2 mins between rounds C. 3 rounds for time of: Row 250m 10 burpees over rower 20 double unders

A. 3 rounds not for time of: 3-5 muscle ups 10-16 pistol squats 30 second l-sit B. Run 800m 5 chest to bar pull-ups 10 wall balls @20/14 Run 600m 10 chest to bar pull-ups 20 wall balls Run 400m 20 chest to bar pull-ups 40 wall balls

A. 3 rounds not for time of: 30 double unders 10 handstand push-ups 10 toes to bar B. 15 mins to work up to a heavy back squat. Do what your body feels C. 3 rounds for time of: Row 500m 10 deadlifts @135/95 5 power cleans @135/95

In teams of 2 complete the following: *rest how you want **only one person can be working at a time 50 overhead squats @95/65 50 squats 100 overhead lunges @45/25 2 minutes of l-sitting 50 deadlifts @95/65 Stationary bike 5/3 miles (both at same time) Daily Motivation

A. 8 set of 5 reps of: Squat snatches @45 B. Row 1000m 10 burpees over the rower 15 pushups 20 pullups 15 pushups 10 burpees over the rower Row 1000m Daily Motivation