Workout Of The Day

12 days of Christmas at-home 1 – run 200 meters 2 – handstand push-ups or 20 second handstand hold 3 – jumping jacks 4 – push-ups 5 – mountain climbers 6 – tuck jumps 7 – sit-ups 8 – burpees 9 – air squats 10 – jumping lunges 11 – dips 12 – pistol squats

Day off

A. 20 mins to build to a heavy snatch B. 3 rounds for time of: 1 hill run 10 overhead squats @115/75 C. 3 rounds for time of: 20 double unders 10 burpees over the bar 5 snatches @70% of what you snatches today

A. 21-15-9 of: Power cleans @135/95 Ring dips Then with no rest… B. 5 mins to build to a heavy clean and jerk C. Row or run for 20 mins

A. 15 mins to work to a heavy bench press B. 6 sets to find a 2 rm weighted pull-up  C. 5 rounds for time of: 10 heavy wall balls 10 pistol squats 10 handstand push-ups