Workout Of The Day

A. 20 mins to work to a heavy clean and jerk B. For time: 20 deadlifts @275/185 25 box jumps 30 kettlebells swings @53/35 40 double unders Row 500m 40 double unders 30 kettlebell swings 25 box jumps 20 deadlifts Pay what you want

A. 6 sets of clean + front squat + jerk B. 2 mins of max double unders (do not sub singles) C. 5 rounds for time of: 2 bar muscle ups 4 squat cleans @155/115 8 shoulder to overhead @155/115 Pay what you want

Run 5 miles. 🙂 Pay what you want

A. 6 sets of 3 rep push press *find todays 3 rep max B. 15 mins to work to a heavy power clean C. For time: 30 kettlebell snatches @53/35 20 chest to bar pull-ups 10 cleans @205/155 Pay what you want

A. 5 sets of snatch balance + overhead squat B. Front squats 75%x5, 85%x3, 95%x1, 80%x5, 80%x5, 80%x5 C. 3 rounds of: Run 400m 8 muscle ups 10 pistol squats 12 kettlebell swings @70/53 Pay what you want