Workout Of The Day

A. 20 mins to build to a heavy snatch B. 6 min AMRAP of: 5 snatches @135/95 10 toes to bar C. 6 min AMRAP of: 10 handstand push-ups 10 lunges @135/95

A. 20 mins to build to a heavy clean B. Six sets of 10 rep back squats C. 6 min AMRAP of: 15 thrusters @95/65 15 pull-ups

A. 20 mins to work to a heavy jerk B. 3 rounds for time of: 10 toes to bar 20 double unders Rest 5 mins C. 3 round for time of: Row 250m 20 shoulder to overhead @95/65

A. 3 rounds not for time of: 10m handstand walking 2-4 muscle ups 10 toes to bar B. 15 mins to find a heavy bench press C. For time: 30 burpees 5 muscle ups 20 burpees  4 muscle ups 10 burpees  3 muscle ups 5 burpees  2 muscle ups

A. 20 mins to build to a heavy snatch B. 6 sets of front squats 8,7,6,5,5,5 C. 4 rounds for time of: 20 pull-ups 10 front squats @155/115 from ground 50 double unders

A. 3 sets not for time of: 6 Turkish getups 4-6 muscle ups 30 second l sits B. 3 rounds for time of: 10 heavy wall balls 30/20 5 burpees 4 pistol squats C. 3 rounds for time of: 10 DB snatches @55/35 Run 200m 20 walking lunges (same DB as above)