Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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BHU Fit Bars Review – Vegan, Primal, and Paleo Protein Bars
BHU Fit Bars Review – Vegan, Primal, and Paleo Protein Bars Sometimes I feel like it’s my quest in life to find things that are the best. The best foods, the best workouts, the best supplements, the best books. And just so you know I do not take this quest lightly. I think it’s very […]
Meal Prep Sunday – BBQ Chicken Slaw
Another week, another 5 days of delicious food! This week we are going to a way back throwback by making BBQ Chicken with Robin’s Spicy Coleslaw on the side. Then our dinner is somethign we have never tried, but who doesn’t like a cheesy Cheddar Broccoli & Chicken Bake…? Here we go… BBQ Chicken Slaw […]
Feel Good Friday – Storm before the calm
Hi! With the last week of the CrossFit Open upon us (it will be over on Monday night) I’m excited to have some normalcy back in my life. I will train out the rest of next week, and then take the following week off of CrossFit. Taking a week off of CrossFit is always hard, […]
Meal Prep Sunday – Mango Coconut Chicken / Chicken Quesadillas
Meal Prep Sunday This week we are trying some completely new meals. Just to mix it up a little. Our lunch will be a really good looking Mango Coconut Chicken recipe from FoodFaithFitness.com (with a few adjustments), and dinner a meal of Chicken Quesadillas that we have made before, but not as a meal prep. […]
Feel Good Friday – Let’s do this
Hi! Here in Seattle we actually had a sunny day this week. It was AAAAMAZING!!! Also, the CrossFit Open workout 17.4 was release last night, and it’s a repeat of one of the best CrossFit Open workouts I’ve ever done (ranking wise). So, I’m pumped! It’s basically a combination of my favorite movements – deadlifts, […]
AAJ 075: 10 things to guarantee your summer beach body will be a success
Listen to my podcast to guaranteed your summer beach body on: iTunes – Stitcher Radio In this episode you’ll learn how there’s no such thing as a healthy food, plus… Why getting started now is essential. What training program you should follow, and not follow. How to make sure that you’re making progress. What are […]
