Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 056: 5 tips to make your life easier
In this episode you’ll learn… Plan your meals ahead of time. Time block your gym time in your calendar. Always pack nuts and protein bars (Quest Bars) with you EVERYWhere! Get and use a crockpot. Drink more tea. This is a shorter than usual podcast, but I wanted to give you a few tips that […]
King Kong Gym Bag 3.0 (Review)
Over the last few months I have been on the search for the ultimate gym bag. A bag that can carry everything that I need for a regular day at the gym, or a weekend CrossFit competition. During this search I asked many people, and tried many different bags… Some things that I found to […]
AAJ 055: Working through defeat & fixing weaknesses
In this episode you’ll learn how workout through defeat, plus… Crushing your weaknesses. Figuring how to get past defeat fast. My favorite new gym bag. And much, much more. Doing CrossFit competitions is fun, but losing at them isn’t as fun. I mean, they are still fun, but who doesn’t want to do well. I […]
GAT JetMass Supplement Review
This JetMass supplement review is brought to you by GetSupps.com I have reviewed many creatine supplements in my day, and JetMass has to be the creatine supplement with the most features. It has 5 different kinds of German creatine, it has amino acids, it has nootropics, and other ingredients to increase insulin sensitivity (which will […]
AAJ 054: Top 10 Most Frequently Asked Fitness Questions (Part 2)
In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus… 6. What Is My Target Heart Rate? 7. What Is the Difference Between Weight Machines and Free Weights? 8. Why Are My Muscles Sore After a Workout? 9. How Do I Get Rid of These Flabby Arms? 10. […]
AAJ 053: Top 10 Most Frequently Asked Fitness Questions (Part 1)
In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus… 1. What Is the Best Way to Lose Fat? 2. If I Lift Weights, Will I Get Bigger Muscles? 3. How Do I Get a Flat Stomach? 4. Should I Do Cardio First or Weight Training First? 5. […]
