Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Meal Prep – Cabbage Slaw
Robin’s Cabbage Slaw We recently tried this recipe while on a friends boat for dinner. It was a beautiful night on Lake Washington with a pink sunset off in the distance. For dinner we had tacos. But not any tacos… these were pulled pork tacos with a special ingredient, “slaw”. This cabbage slaw had a […]
AAJ 047: Listener Questions – Heart rate, supplements, and wrist issues
In this episode you’ll have the follow listener questions answered… If my resting heart rate is increasing or decreasing does that mean I am getting healthier or more stressed or what can it mean? What are the best supplements for CrossFit? What’s the best thing to do if I’m stressed a lot, and need to […]
AAJ 046: Adrenal fatigue update
In this episode you’ll learn all about my adrenal fatigue recovery update, plus… What I’ve added to my diet that has made a major difference. Who you contact if you think you’re in adrenal fatigue. What supplements I’m currently using for adrenal fatigue. And much, much more. My adrenal fatigue process has been a long […]
AAJ 045: Why mobility is important?
In this episode you’ll learn all about mobility, plus… Why you need to be doing mobility. Where you can find a good mobility routine. How much better your workouts will be with mobility. And much, much more. A lot of times when we think about training we only think about the workout, and making improvements. […]
AAJ 044: Online nutrition coaching
In this episode you’ll learn all about my online nutrition coaching program plus… The best place that I ate at in Maui. How to find coaching advice. Where to sign up for my online nutrition coaching. And much, much more. Resources and links mentioned in this podcast Coconuts Fish Cafe CrossFit Maui *above could be […]
AAJ 043: How to get out of a training rut
In this episode you’ll learn all about how to get out of training ruts plus… What causes a training rut. The quickest ways out of a training rut. Workouts that will bust you out of a training rut. And much, much more. A training rut is something that gets us all from time to time, […]
