Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
Blog
Are you addicted to carbs?
I work with people all the time, and the number one fault that I see over and over again is people eating far too many carbs. Not only that, but when I let them in on that surprising fact, they resist. Seriously!? This is crazy to me. I tell them what they need to change, […]
Finally a way to get your sweaty clothes really clean… WIN!
Have you ever bought an expensive shirt at LuluLemon or Reebok. It’s a great shirt. It wicks sweat. It’s extra soft and comfy. And it fits really good! But after a few months of wearing it… it just doesn’t get a clean. It’s like your nastiness has defeated the shirt, and the detergent that you […]
AAJ 026: How to workout with an injury
Having an injury can be one of the most frustrating things that can happen to an athlete. It’s not everyday that it happens, but it’s something that happens to us all at some point or another. If ever you find yourself with an injury make sure to: – See a doctor. – Figure out what […]
The Reebok CrossFit Nano 4.0 is HERE!
Pre-Order Your Reebok CrossFit Nano 4.0!The next generation of Reebok CrossFit Nano has arrived. What Reebok says about the new CrossFit Nano 4.0: “The Reebok CrossFit Nano 4.0 has launched and is now available for pre-order. This shoe features more performance, durability and comfort, with upgraded DuraCage technology to deliver an indestructible, yet lightweight upper, and a […]
Do you need knee protection? Rocktape knee caps review, and the Robbery!
I have been squatting for years without using any kind of lifting add-ons. It wasn’t that I didn’t think that they would help, but more that I didn’t think that I NEEDED them. Today, I am still of the opinion that you don’t NEED them. BUT… well, let me tell you a little story. In […]
25% Off Reebok CrossFit Nano 3.0 (June 18-19th)
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. CrossFit Sale: 25% Off Reebok Nano 3.0Have you been wishing that Reebok would release a sale on their Nano 3.0’s? Well here’s your chance! There’s a 2 day sale on ALL Reebok CrossFit Nano 3.0’s, this […]
