The Enchantments are known as one of the most beautiful hikes in the state of Washington, and maybe the United States. They are located in eastern Washington only a few miles from the small Bulgarian town of Leavenworth. In the spring, summer, and fall months you are required to get a permit for camping in […]
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AAJ WOD/Workout Monday 10/14/13
A. 5 sets of 10 front squats Work heavier with each set. The last couple of sets should be at or near failure. B. 4 rounds for time of: 20 wall balls @20/14 20 pull-ups 20 burpees Get into a steady pace with this workout, and do your best to stick to that pace, avoiding […]
AAJ WOD/Workout Saturday 10/12/13
A. Run 800m easy B. 3 rounds for times of: Run 800m 10 hang squat cleans @135/95 20m of front rack walking lunges @135/95 Rest 5 mins between sets Notes: When you get to the hang squat cleans, try to do them unbroken. Then the same thing with the lunges. If you can’t, that’s fine, […]
AAJ WOD/Workout Friday 10/11/13
A. 10 mins to work to a heavy back squat Then 3 sets of 10 back squats @70% B. 60 seconds wall balls @20/14 60 seconds rest 60 seconds wall balls 60 seconds rest 60 seconds wall balls *try to keep moving the whole 60 seconds. C. 3 round for time of: 5 chest to […]
AAJ WOD/Workout Wednesday 10/9/13
A. 3 sets not for time of: 30 second l sits 30 double unders 3 skin the cats B. 4 sets of 3 snatch balances C. 3 rounds for time of: Row 500m Run 400m 25 burpees Notes: C is a cardio based workout. Go hard on the row, and see what you legs can […]
AAJ010: The psychology of exercise and diet
It’s all about psychology. The success that you have with exercise and diet is all determined by psychology. It’s something that we cannot ignore. There are some HUGE things that you can do to improve the psychology that you have to be successful at exercise and diet. Something that you can do right from the […]
