Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
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AllAroundJoe WOD Friday 8/9/13
A. 20 mins to build to a heavy back squat B. 15 mins to build to a heavy clean and jerk C. For time: 30 back squats @135/95 (from ground) 20 ground to overhead @135/95 10 muscle ups
RPM Jump Rope Review
Over the last 3 years that I’ve been CrossFitting, and doing double unders, I have had a number of different jump ropes. When I first was starting out I had a heavy rope that I quickly outgrew. When I say I outgrew it I’m not saying that I actually was growing in height or size. […]
Altra Superior Shoe Review
Are you involved in your local running community? If you are, I’m sure you’ve heard the talk. It’s been going on for a while now. What is it that people have been talking about… They’ve been talking about a shoe that’s super comfortable, and zero drop. Comfort without the heel striking that will destroy your […]
AllAroundJoe WOD Wednesday 8/7/13
A. 3 rounds for time of: Run 400m 10 chest to bar pull-ups 10 power cleans @135/95 B. Row 2000m for time C. 3 rounds for time of: 10 pull-ups 15 pus-ups 20 squats
AllAroundJoe WOD Tuesday 8/6/13
A. 3 rounds not for time of: 40 double unders 4-5 muscle ups 10m handstand walking B. 15 mins to work to a heavy bench press C. 4 rounds for time of: 3 muscles ups 30 double unders 20 kettle bell swings at 60/40
AAJ 001: Setting up your diet for success
In this episode of the AllAroundJoe podcast I teach you how to set up your diet for success. As well as my experience at the Boston Marathon bombing. Then at the end I’ll give you some tips on where to find the best paleo food recipes. I’m very excited to get this very first AllAroundJoe […]
