A. 20 mins to build to a heavy back squat B. 15 mins to build to a heavy clean and jerk C. For time: 30 back squats @135/95 (from ground) 20 ground to overhead @135/95 10 muscle ups
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RPM Jump Rope Review
Over the last 3 years that I’ve been CrossFitting, and doing double unders, I have had a number of different jump ropes. When I first was starting out I had a heavy rope that I quickly outgrew. When I say I outgrew it I’m not saying that I actually was growing in height or size. […]
Altra Superior Shoe Review
Are you involved in your local running community? If you are, I’m sure you’ve heard the talk. It’s been going on for a while now. What is it that people have been talking about… They’ve been talking about a shoe that’s super comfortable, and zero drop. Comfort without the heel striking that will destroy your […]
AllAroundJoe WOD Wednesday 8/7/13
A. 3 rounds for time of: Run 400m 10 chest to bar pull-ups 10 power cleans @135/95 B. Row 2000m for time C. 3 rounds for time of: 10 pull-ups 15 pus-ups 20 squats
AllAroundJoe WOD Tuesday 8/6/13
A. 3 rounds not for time of: 40 double unders 4-5 muscle ups 10m handstand walking B. 15 mins to work to a heavy bench press C. 4 rounds for time of: 3 muscles ups 30 double unders 20 kettle bell swings at 60/40
AAJ 001: Setting up your diet for success
In this episode of the AllAroundJoe podcast I teach you how to set up your diet for success. Ā As well as my experience at the Boston Marathon bombing. Ā Then at the end I’ll give you some tips on where to find the best paleo food recipes. I’m very excited to get this very first AllAroundJoe […]
