A. 3 rounds not for time of: 10 pistol squats 30 second l-sits 10m handstand walks B. 15 mins to work to a heavy squat clean C. 3 rounds for time of: 20 power cleans @135/95 15 box jumps @24/20 10 burpees
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AAJ 003: Best bang for your buck exercises
Do you want to know what exercises you should be spending your time doing? I’ve seen so many people at the gym spending time doing single joint movements and machines that are pretty much a waste of time. Well, a waste of time if you actually want the most results in the shortest amount of […]
AllAroundJoe WOD Tuesday 8/13/13
A. 20 mins to work to a heavy split jerk B. 4 sets of weighted strict pull-ups Rest 2 mins between sets C. 4 rounds for time of: 15 handstand push-ups 10 chest to bar pull-ups Run 400m
AAJ 002: A fail proof way to start an exercise program
Over the last 13 years I have tried so many different exercise programs. Some worked great, some didn’t do much at all. But what I’ve learned is the most important thing is Getting Started! In this episode of the AllAroundJoe podcast I teach you a fail proof way to start an exercise program, and succeed! […]
AllAroundJoe WOD Monday 8/12/13
A. 20 mins to work to a heavy 5 rep back squat B. 3 rounds for time of: 20 burpees 50 double unders C. 3 rounds for time of: Row 500m 10 burpees of rower
AllAroundJoe WOD Saturday 8/10/13
A. 6 sets of 1-rep mid hang snatch 60%, 65%, 70%, 75%, 80%, 85% B. 4 rounds for time of: 25 wall balls @20/14 20 kettle bell swings @55/35 15 push-ups 10 handstand push-ups Run 200m
