A. For time: 20 box jumps @24/20 20 burpees 20 pull-ups 20 pistol squats 20 kettle bell swings @75/55 20 muscle ups (or chest to bar and dips) 20 handstand push-ups Run 800m
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AllAroundJoe WOD Friday 7/18/13
A. Row 500m Rest 1 min Row 500m Rest 1 min Row 500m B. 3 Rounds for time of: 50 air squats 25 pull-ups 30 double unders
AllAroundJoe WOD Wednesday 7/17/13
A. 20 mins to work to a heavy jerk B. 20 mins to work to a heavy clean C. 3 rounds for time of: 10 clean and jerks @135/95 5 handstand push-ups 10 pistol squats
Why Weightlifting Shoes are Gaining Ground
As a trainer that travels to my clients’ locations, I must often step into those dreaded “globo-gyms” of the nation. While I don’t have anything against these gyms, they do tend to have a higher proportion of members that know very little about actual fitness. Unfortunately, many of the “trainers” at these gyms are just […]
AllAroundJoe WOD Tuesday 7/16/13
A. 3 sets not for time of: 4-5 muscles ups 10m handstand walking 10 toes to bar B. 3 rounds for time of: Row 1000m 30 double unders 10 toes to bar 10 burpees 10 push-ups Leave your numbers in the comments below.
AllAroundJoe WOD Monday 7/15/13
A. Take 20 mins to build to 90% of your 1RM back squat B. 30 chest to bar pull-ups for time Rest 3 mins, then… C. 30 handstand push-ups for time
