How you think about things will determine your progress and results. Sounds easy, right? Just think the right way and you’re set! Haha! Well, I know that it actually isn’t easy, but once you have this part down, everything else does become easy. Mastering you thoughts will make all the difference. And the key to […]
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AllAroundJoe WOD Friday 7/12/13
A. 15 mins to work to a heavy back squat B. Every other min on the min for 12 mins. 75% of your 1RM back squat x 5 reps C. 3 rounds for time of: 20 pull-ups 20 walking lunges @55/35 DB’s 20 push-ups
AllAroundJoe WOD Wednesday 7/10/13
A. 3 rounds not for time of: 3-4 muscle ups 30 double unders 5 candle sticks B. 3 round for time of: 30 kettlebell swings @55/35 30 double unders 10 handstand push-ups C. Row/run/swim 20 mins easy
AllAroundJoe WOD Tuesday 7/9/13
A. 5 rounds for time of: Run 400m or swim 200m 10 burpees 10 sit-ups Rest 5 minutes Run 1 mile for time or swim 800m for time
Reebok CrossFit Lifter Shoes Review
It’s been over 6 months since I started using my Reebok Lifter shoes. So, it seems that I’m pretty overdue for a Reebok Lifter shoes review. I usually review my products for 30-45 day, but I wasn’t quite ready to review the Reebok Lifter’s after that amount of time. The Reebok Lifter shoe was the […]
AllAroundJoe WOD Monday 7/8/13
A. 3 rounds not for time of: 10 chest to bar pull-ups – figure out what’s most effective for stringing these together (kipping or butterfly) 10 pistol squats 30 second l-sits B. 3 rounds for time of: 20 foot handstand walk 30 air squats 10 ground to overhead @95/65 Let me know your results.
