A. 5 rounds for time of: 20m handstand walking 20 pistol squats Run 400m B. Mobilize
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AllAroundJoe WOD Friday 7/5/13
A. 3 rounds not for time of: 15 push-ups 20 sqauts 15m handstand walking B. For time: Lunge 400m At the top of every min, 5 push-ups
AllAroundJoe WOD Wednesday 7/3/13
A. Work to 90% of your 1RM front squat B. Deadlifts 3×75%, 2×80%, 1×90%, 1×90% C. For time: 15 deadlifts @275 20 box jumps 40 double unders Run 400m 15 deadlifts 20 box jumps 40 double unders Run 400m
AllAroundJoe WOD Tuesday 7/2/13
A. 3 rounds not for time of: 3-6 muscle ups (bar or rings) 6 candlesticks 30 second l-sits B. 6 sets of snatch pulls @105% of 1RM *use straps if you have them. C. 3 rounds for time of: Row 500m 10 handstand push-ups 15 ring dips
4th of July Eating Strategy
I’m guessing that you all are looking forward to this 4th of July holiday… I know I sure am. I spend my time with family, friends, and good food! How would you like to know how to avoid putting on the usual firework holiday pounds? There are some easy to follow strategies that will keep […]
AllAroundJoe WOD Monday 7/1/13
A. 3 rounds not for time of: 15 push-ups 20 squats 60 plank B. for time: 50 back squats @135/95 25 pull-ups Rest 5 mins 50 front squats @95/45 25 pull-ups Rest 5 mins 25 air squats 25 pull-ups
