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Wedding WOD Monday 4/8/13
A. 20 mins to build to a heavy 5 rep bench press B. 3 rounds for time of: 5 handstand pushups 10 dips 20 push ups C. Row 2k
YouBar Protein Bar Review
Protein bars are convenient, right? Throw them in your bag, when you get hungry, there they are. The problem has always been that no one makes the perfect protein bar. At least until now… What do you think about creating your own protein bar… Or, if you don’t know what to have, I create the […]
Wedding WOD Friday 4/5/13
A. 3 rounds not for time of: 30 double unders 10 handstand push-ups B. 3 rounds for times of: 10 pull-ups 15 push-ups Rest 3 mins between rounds C. 2 rounds for time of: Row 500m 10 burpees over the erg 20 double unders
Wedding WOD Wednesday 4/3/13
A. 3 rounds not for time of: 2-6 muscle ups 15m handstand walking 6-10 cheat to bar pull-ups B. row 1000m 3 muscle ups 10 power cleans @135/95 6 muscle ups 20 power cleans @135/95 Row 1000m
CrossFit Open 13.1 Experience
The CrossFit Open workout 13.1 was: 17 minutes AMRAP (as many rounds as possible) of: 40 burpees 30 snatches @75 30 burpees 30 snatches @135 20 burpees 30 snatches @165 10 burpees As many snatches as possible @210 Going into this workout I was pretty excited. I had been training for the CrossFit Open for […]
