Wedding WOD workouts have been moved to www.WeddingWOD.com/category/gym-workouts
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Wedding WOD Saturday 4/13/13
Partner workout. 2 people per team. Only 1 person can be working at a time. For time: 300 air squats 150 pushups 100 jumping lunges 50m handstand walking Run 1 mile together
Wedding WOD Friday 4/12/13
A. 15 mins to build to a heavy 5 rep weighted pull-up B. 6 sets of 5 reps squat snatches @45 C. 4 rounds for time of: Run 400m 3 muscle ups (bar or ring) 5 deadlifts @225/135 10 handstand pushups
Wedding WOD Wednesday 4/10/13
A. 3 rounds not for time of: 20m handstand walking 40 double unders 3-5 muscle ups B. 3 rounds for time of: 50 kettlebell swings @55/35 40 double unders C. Run or swim for 20 mins
CrossFit Open 13.2: Experience
The CrossFit Open 13.2 workout was: 10 minute AMRAP (as many rounds as possible) of: 5 shoulder to overhead @115 10 deadlifts @115 15 box jumps @24in Oh boy! Right off the bat I didn’t think this was going to be in my wheelhouse. I’d been training to move heavy weight all year, with some […]
Wedding WOD Tuesday 4/9/13
A. 20 mins to build to a heavy 5 rep front squat – practice using you glutes and hamstrings over your quads. B. 3 rounds for time of: 5 squat cleans @135/95 10 pistol squats 15 pullups
