Workout of the day A. 3 rounds not for time of: 2-4 non false grip muscle ups 10 toes to bar 30 second l-sits B. 6 sets of 5 reps snatch balances @45 pounds C. 6 rounds for time of: 10 pull-ups 10 wall balls @20/14 10 pistol squats Daily Motivation You can always do […]
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CrossFit Open 13.4: My Experience
CrossFit Open 13.4 workout was: 7 minutes of as many reps as possible of: 3 clean and jerks @135 3 toes to bar 6 clean and jerks 6 toes to bar 9 clean and jerks 9 toes to bar 12 clean and jerks 12 toes to bar And so on until the time runs out […]
Workout Of The Day
Welcome to the new home of the AllAroundJoe WODs (aka workout of the day), and formally known as WeddingWODs. All “workouts of the day” will be posted at www.AllAroundJoe.com/WOD As many of you know, WeddingWODs have tuned into a business of getting brides (and the rest of their wedding parties) into amazing shape for their […]
AllAroundJoe Workout of the Day Monday 4/29/13
This is the Workout of the Day for 4/29/13 A. 20 mins to build to a heavy back squat. If it feels good, go for a new 1RM. If not, work on form. B. 3 round for time of: 10 thrusters @95/65 10 burpees over the bar Rest 5 mins C. 3 rounds for time […]
Less than 60 mins from the Boston Marathon bombing…
I feel like there are way too few times in our lives where we get to actually realize how short and important life is. Yesterday I was in the exact spot the Boston Marathon bomb went off, less than 60 minutes earlier. I was just hanging out. I’d never been to the Boston Marathon before, […]
CrossFit Open 13.3: My Experience
The CrossFit Open 13.3 workout was: 12 minute AMRAP of: 150 walls balls 90 double unders 30 muscle ups My initial response to this workout was: “we’ve done this one before, and it wasn’t too bad.” This was a workout from last years CrossFit Open. I kind of like wall balls, my double unders improved […]
