The USWE Flow 16 is a mountain biking pack that includes a back protector plate and the Bounce free No Dancing Monkey™ 2.0 system. The Flow series comes in both 16 and 25 liter options. For this review I have ridden all over the PNW, including a couple 30+ mile full day rides in Bend […]
Blog
4 Tips for Managing Your Fitness
To manage your fitness effectively, you need to have a plan. You can’t just show up at the gym or work out randomly without any goals in mind. This is not sustainable, and you will most likely give up on your fitness goals before too long. This post will give you four tips that will […]
Feel Good Friday – Inflation – Wodapalooza – Find Your Fire
This email is coming to you from my parents living room where I just met my first Bauer nephew, my brothers son. My brother lives and adventure filled life, and his son is in for a ride! 🙂 Here’s what I found fun, interesting, or noteworthy this week… What I’m reading – Inflation – Should […]
Feel Good Friday – Chuck – Powder Days
This week we are going to do things a little different. Yesterday we lost an amazing person. Emily’s dad Chuck. Before Chuck was diagnosed with ALS in his early 60’s he was the best skier I’d ever skied with (even at 60+). A complete badass. And an even better person and friend! I remember very […]
Blonyx Hydra+ Review
Blonyx has always been one of (if not the) most thoughtful and educated supplement companies that I’ve worked with. Every single one of their products is well researched, so you know, and they know, it will work. They also take pride in being drug free and actually having what they say they have in their […]
Feel Good Friday – TYR Sunglasses – Interesting Data – Last Min Gift
Merry Christmas!!! For all of you who were jealous of our warm and sunny time in Hawaii… we are now back to the gray and rainy Seattle-style weather. Tans are fading and outdoor workouts are cold :-). But it’s snowing in the mountains and the Holidays are always better in the cold and gray! Here’s […]
