What’s cracking? I hope that you’re having an amazing week and doing things that are fulfilling for you mentally and physically! Here’s what I found fun, interesting, or noteworthy this week… NEW PODCAST – An update on what I’ve been up to and my current routines & habit for a successful and fulfilling life. […]
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My Current Routines & Habits for a Successful and Fulfilled Life
In this show I talk about… My Current Routines & Habits for a Successful and Fulfilled Life! Listen to learn about… My Current Routines & Habits for a Successful and Fulfilled Life, And More: iTunes – Stitcher Radio – Spotify Links mentioned in the show The Get Better Project – 2 Weeks Free of Coaching […]
Release Back Tension With These Tips
When we are stressed, we hold tension in our bodies; not only that, but if you have a sedentary job, it’s possible that your back will take the brunt of it. Back tension is the culmination of several different issues, and the most common is bad posture due to sitting for long hours (with bad […]
Feel Good Friday – Long Bike Rides – Canned Coffee – Fun Workout
This email is coming to you from the northern tip of Lake Washington, where it has been constantly stormy for the last 4 days. Can we get a sun break please?! Maybe just an hour… Anyway, we are up here visiting my parents (which has been great), and getting some Vantastic upgrades, which I’ll make […]
Injuries happen – 6 Tips to get you feeling 100% FAST
Injuries sustained while working out are NEVER fun, and have the potential to push back the gains that you’ve recently made. It’s even more frustrating to try jumping back to your previous fitness routine, if you’ve decided to take time off from the gym. Which is the last thing you should do! Continue reading to […]
Feel Good Friday – Little Monkey – Pizza in Bend – Thoughts on SUGAR
This email is coming to you from a (currently) sunny Enumclaw Washington. Chances are high that the rain is on the way though… What a week we’ve had, lots of mountain biking, and more driving than we usually do in a month. Here’s what I found fun, interesting, or noteworthy this week… Latest mountain bike […]
