When you finish your workout, your work is not done. You should consider your post workout routine to be just as important as the workout itself. No, grabbing a beer after a tough workout is not an effective routine, unless you want to trash all the effort you just put into your workout… There are […]
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Martial Arts Can Help Balance Your Life
Martial arts is not just for kids! It turns out that martial arts can be an excellent way to learn more about yourself and find balance in your life. Checkout some of the benefits… Physical Benefits Of Martial Arts People who practice martial arts are healthier across the board. They have lower blood pressure, better […]
Feel Good Friday – Mountain Bike Coaching – Carbs – Multi-Vitamin
This email is coming to you from a Starbucks in Redmond Oregon, where the internet is performing vastly under what the speed test indicates. In a couple hours we are headed to Bend Oregon for a week of getting dirty on the mountain bike trails. 🙂 Here’s what I found fun, interesting or noteworthy this […]
Feel Good Friday – Metcon 7 – Muesli – Most Viewed Workout
After yesterday’s Get Better Project workout I’m lucky that I can move my arms enough to type. I know that sounds unbelievable, but, yes, it was that good! Also, I’m doing my best to take this week and next week away from working. Just an FYI. With the exception of these emails, of course. Anyway, […]
Feel Good Friday – Echo Bike – Time Travel – New Coach
This email is coming to you from sunny Enumclaw WA where we’ll be calling home base for the Fall, and doing our best to build out a badass start to our home gym. Checkout our first purchase below! Here’s what I found fun, interesting, or noteworthy this week… Purchase that I’m loving and will cause […]
Feel Good Friday – Patty Bauer Interview – McCall ID – Success Partners
This email is coming to you from the McCall Idaho Starbucks, which is on the second floor above an Albertsons grocery store. It’s actually pretty cool, but the internet is SLOW. While I have you… if you like mountain biking… you should put McCall ID on your list. We’ve ridden a couple of our favorite […]
