Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
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Feel Good Friday – Whoops – Super Dank – Achedaway Cupper
This email is coming from back up in the Seattle area, where it is oddly warm and raining (of course). Fall seems to be in full swing. A lot of people like Fall, but I would be just fine with Summer and Winter switching back and forth ;-). Here’s what I found fun, interesting, or […]
Osprey Raptor 14 Mountain Bike Backpack Review
Finding the perfect mountain bike pack can make your rides that much better, and today I try to find that ultimate pack in the Osprey Raptor 14. I’ve used the Osprey Raptor 14 on all my rides for the last 2 months. This includes ripping through Curt Gowdy State Park, Hard Money in Black Hawk, […]
Feel Good Friday – Upper/Lower Drain MTB – Failing MORE – Chicken Pitas
This email is coming to you from Thump Coffee in Bend Oregon, where we’ve spent the last week drinking coffee and riding mountain bikes ;-). Here are all the details about what I found fun, interesting, or noteworthy this week. Latest mountain biking video – Mountain Biking Upper & Lower Drain – Bear Basin – […]
Post Workout Advice for Better Results
When you finish your workout, your work is not done. You should consider your post workout routine to be just as important as the workout itself. No, grabbing a beer after a tough workout is not an effective routine, unless you want to trash all the effort you just put into your workout… There are […]
Martial Arts Can Help Balance Your Life
Martial arts is not just for kids! It turns out that martial arts can be an excellent way to learn more about yourself and find balance in your life. Checkout some of the benefits… Physical Benefits Of Martial Arts People who practice martial arts are healthier across the board. They have lower blood pressure, better […]
Feel Good Friday – Mountain Bike Coaching – Carbs – Multi-Vitamin
This email is coming to you from a Starbucks in Redmond Oregon, where the internet is performing vastly under what the speed test indicates. In a couple hours we are headed to Bend Oregon for a week of getting dirty on the mountain bike trails. 🙂 Here’s what I found fun, interesting or noteworthy this […]
